Thư Viện Tỉnh An Giang

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Mindfulness

Nhà xuất bản : Harvard Business Review Press

Năm xuất bản : 2017

Nơi xuất bản : Boston, Massachusetts

Mô tả vật lý : 121 p. ; 18,cm

ISBN : 9781633693197

Số phân loại : 152.4

Chủ đề : 1. Mindfulness (Psychology). 2. Mindfulness-based cognitive therapy.

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Tóm tắt :

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton-- |c Provided by publisher

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Thông tin xếp giá

Thư viện	Kho lưu trữ	Ký hiệu	Trạng thái	Đăng ký mượn
Thư Viện Tỉnh An Giang	Kho Ngoại Văn	NV.001624	Sẵn sàng phục vụ (Đọc/Mượn)

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300	__	$a121 p. ;$c18,cm
490	1_	$aHBR emotional intelligence series
500	__	$aIncludes index
505	0_	$aMindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far.
520	__	$aThe benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton-- \|c Provided by publisher
650	_0	$aMindfulness (Psychology)
650	_0	$aMindfulness-based cognitive therapy
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